One Off’s


This is a great way to spend a spare hour, releasing the stresses of the day!

Location & Contact Details
Tel: + 07581 391 817
All sessions will take place at MetroFlex Gym – Lower Sydenham (The Mecca!), with the occasional outdoor sessions.

Booking Policy
Bookings close 12 hours before the session starts.
Cancellation Policy: 48 hours’ notice of cancellation is required for all appointments. Notice of between 24 and 48 hours will require the session to be re-booked. Notice of less than 24 hours’ notice will incur full payment of the session fee. 3 strikes rule – If a client is more than 15 minutes late to a session and/or cancels 3 sessions with less than 24 hours’ notice, the trainer has the right to cancel all training sessions. For the remaining sessions only 25% of monies paid will be returned.