ABOUT SAMEGIRL DIFFERENTSIZE

In 2013 I decided I needed to change my unhealthy lifestyle. Living that "office social life" was no longer working for me, the nights out drinking till the early morns and living on takeaways, just wasn't it!

Fast forward a few years, I was a regular gym goer, that had lost 6st from 18st 7lbs down to 12st. From a size 22 to a size 12. But the best part was losing the heavy bust that was once a 36KK, down to a 34DD. 
Although I had male trainers on this journey, there were things that those trainers just didn't understand about the female body. Therefore in 2018 I decided to become a womens only trainer and I have never looked back. Having a trainer that is relatable makes all the difference. The female body goes through so many transitions such as puberty, adolescence to pregnancy and menopause. Its important that we learn to adapt our fitness levels to maintain our bodies through our many life-cycle changes.