Schanel Dougan

Samegirl Differentsize Fitness

Specialising in Womens Fitness Transformations & Corporate Packages

Moe Lee
Moe Lee
20:47 30 Oct 19
I felt like I was going to pass out while training with her but Schanel (The Monster) gets the work done PERIOD!. Just look at the before and after pictures and that's all the proof anyone would need.read more
Melanie Balcan
Melanie Balcan
11:24 30 Oct 19
Schanel is a professional, she gets the balance right between motivating you and supporting you to achieve your full potential. She has a friendly nature coupled with a real focus on you reaching your target. I look forward to our sessions and the results speak for themselves. She is knowledgable, energetic and truly cares about her clients - I highly recommend her!read more
Hayley Williams
Hayley Williams
12:03 20 Aug 19
After years of avoiding the gym, Schanel has helped me rediscover my love for weight training. She puts up with my constant whining and is improving my technique, stamina and overall fitness with each session! I'm seeing improvements in my body already and we are only on session 6, I'm feeling stronger and more toned and can't wait to continue improving. I've been enjoying our sessions so much I even attended a 6.30am circuit session on a Saturday!read more
Raquel Soares
Raquel Soares
07:36 20 Aug 19
I am on the 3rd week of my 10 week transformation and I can say that I am loving every minute of it. Even though I complain a lot with pain, I know it's for my benefit and the best of all is that I am starting to see results. Look no further for a PT. 😊read more
Charlotte Rooney
Charlotte Rooney
09:25 25 Jun 19
It says a lot about how much I am enjoying training that I now get up at 5 am twice a week! In week 6 of my 8 week transformation, I am getting stronger every week, and some real definition is starting to show. Highly recommend it.read more
Shannah Wiles
Shannah Wiles
13:53 20 Jun 19
I am always in pain but I have learned alot about my body and how weak it was. I can see progress which I am over the moon about and my overall body strength I am thankful for. SHE IS NOTHING SHORT OF AMAZING !! THANK YOU SCHANEL ❤read more
Nicole Morris
Nicole Morris
12:14 10 Apr 19
Absolutely aching the first week but what a wonderful workout feeling the results already. Very professional service definitely recommend to anyone who wants results and professional guidance!!read more
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My Story

In 2014 I weighed 17st 7lbs, wearing a size 22, eating 6000 calories a day. I have never feared the gym, however I was conscious of my size and appearance. Today in 2018 I weigh 12st, wearing a size 12 and consume 1500 calories a day. I train 6 days a week (personal choice), but the gym is my outlet. Through consistent training I have achieved a body I love in strength and physique and have gained knowledge on the mechanics of how my body functions. Conscious choices could be all that you need, a steer in the right direction. It's about gaining control with your physical and mental appearance and most of all being happy.

Schanel

Now is the time to make a lifestyle change that will last forever!

Weight Loss Programmes

SGDS Specialises in Weight loss programmes, with goals to suit your individual needs. All programmes are based on 1-2-1 1hrs training sessions focusing on you!

Block Sessions

SGDS offers block bookings suitable for those who don't fancy a weight loss programme, however have the option to work on maintenance, toning and definition.

Programmes

6 wk Drop
£150 monthly
  • What is she up to?
  • Valid for 2 months
  • x12 1-2-1 Training Sessions
  • Free Consultation
  • Pre & Post Check-Ins Weight & Measurements
  • SMART Goal settings
  • Suggestive Meal Plan
  • Home Workout Plan
  • Price Breakdown @£25 per session
8 wk Transformation
£180 monthly
  • Make Them Look
  • Valid for 3 months
  • x24 1-2-1 Training Sessions
  • Free consultation
  • Pre & Post Check-Ins Weight & Measurements
  • SMART Goal Settings
  • Suggestive Meal Plans for 3 months
  • Home Workout Plan
  • Price Breakdown @£22.50 per session
10 wk Game Changer
£200 monthly
  • Are you the Biggest Loser?
  • Valid for 4 months
  • x40 1-2-1 Training Sessions
  • Free Consultation
  • Pre & Post Check-Ins Weight & Measurements
  • SMART Goal Settings
  • Suggestive Meal Plans for 4 months
  • Home Workout Plan
  • Price Breakdown @£20 per session
Block 5
£75 monthly
  • How do you want to spend it?
  • Valid for 2 months
  • x5 1-2-1 Training Sessions @ £30 per/sess
  • Use it how you like it
  • Upper body session?
  • Lower body session?
  • Circuits
  • Cardio
Block 10
£125 monthly
  • The More The Merrier
  • Valid for 2 months
  • x10 1-2-1 Training Sessions @25 per/sess
  • More than one session per week?
  • Flat Abs?
  • Thicker Thighs?
  • Sweat Glands Oozing
Block 15
£150 monthly
  • She Looks Like She Works Out!
  • Valid for 2 months
  • x15 1-2-1 Training Sessions @£20 per/sess
  • Feel like burning 2-3 times a week?
  • I see curves and muscle
  • Learn to perfect for amd techniques
One Off's
Sub Title
£35/each

Samegirl Differentsize What does she do?

Samegirl Differentsize is all about you being you feeling comfortable within your own skin. There are no barriers to what women can achieve, but without your health, we simply have no wealth. My priority is to enable clients to feel confident and gain strength not only physically, but emotionally and mentally. These are the key elements in helping you to achieve your goals in life.

My motto is One Way Forward – No Way Back! You may not think 1-2-1 sessions are for you but at Samegirl Differentsize I seek the best ways to overcome your hurdles and that is by having someone you can rely on, because we do more than just burn fat and lift weights

Get in touch