Covid-19
All measures are in place to ensure that all my customers are taken care of during these times.
On 20 March 2020 it was announced that all gyms and leisure centres were to close.
With all health elements at a close, I am now delivery training sessions in the outdoors, keeping to the 2 metre distance requirements.
If you feel uncomfortable with continuing your sessions, I more than understand. I suggest placing sessions on hold, however keeping fit whilst at home is a must.
Therefore sessions are also available via Skype.
If you would like to continue or place your sessions on hold, do let me know.
I would not like to say stay safe as it doesn’t feel right. But what I would say is, please take the necessary precautions. This is not a time for panic, but common sense is a must.
If you wish to discuss anything further please do not hesitate to contact me
Schan
Schanel Dougan
Samegirl Differentsize Fitness
Specialising in Womens Fitness Transformations & Corporate Packages 07581 391 817
My Story
In 2014 I weighed 17st 7lbs, wearing a size 22, eating 6000 calories a day. I have never feared the gym, however I was conscious of my size and appearance. Today in 2018 I weigh 12st, wearing a size 12 and consume 1500 calories a day. I train 6 days a week (personal choice), but the gym is my outlet. Through consistent training I have achieved a body I love in strength and physique and have gained knowledge on the mechanics of how my body functions. Conscious choices could be all that you need, a steer in the right direction. It's about gaining control with your physical and mental appearance and most of all being happy.
Schanel
Now is the time to make a lifestyle change that will last forever!
Weight Loss Programmes
SGDS Specialises in Weight loss programmes, with goals to suit your individual needs. All programmes are based on 1-2-1 1hrs training sessions focusing on you!
Block Sessions
SGDS offers block bookings suitable for those who don't fancy a weight loss programme, however have the option to work on maintenance, toning and definition.
Programmes
- What is she up to?
- Valid for 2 months
- x12 1-2-1 Training Sessions
- Free Consultation
- Pre & Post Check-Ins Weight & Measurements
- SMART Goal settings
- Suggestive Meal Plan
- Home Workout Plan
- Price Breakdown @£25 per session
- Make Them Look
- Valid for 3 months
- x24 1-2-1 Training Sessions
- Free consultation
- Pre & Post Check-Ins Weight & Measurements
- SMART Goal Settings
- Suggestive Meal Plans for 3 months
- Home Workout Plan
- Price Breakdown @£22.50 per session
- Are you the Biggest Loser?
- Valid for 4 months
- x40 1-2-1 Training Sessions
- Free Consultation
- Pre & Post Check-Ins Weight & Measurements
- SMART Goal Settings
- Suggestive Meal Plans for 4 months
- Home Workout Plan
- Price Breakdown @£20 per session
- How do you want to spend it?
- Valid for 2 months
- x5 1-2-1 Training Sessions @ £30 per/sess
- Use it how you like it
- Upper body session?
- Lower body session?
- Circuits
- Cardio
- The More The Merrier
- Valid for 2 months
- x10 1-2-1 Training Sessions @25 per/sess
- More than one session per week?
- Flat Abs?
- Thicker Thighs?
- Sweat Glands Oozing
- She Looks Like She Works Out!
- Valid for 2 months
- x15 1-2-1 Training Sessions @£20 per/sess
- Feel like burning 2-3 times a week?
- I see curves and muscle
- Learn to perfect for amd techniques
Samegirl Differentsize What does she do?
Samegirl Differentsize is all about you being you feeling comfortable within your own skin. There are no barriers to what women can achieve, but without your health, we simply have no wealth. My priority is to enable clients to feel confident and gain strength not only physically, but emotionally and mentally. These are the key elements in helping you to achieve your goals in life.
My motto is One Way Forward – No Way Back! You may not think 1-2-1 sessions are for you but at Samegirl Differentsize I seek the best ways to overcome your hurdles and that is by having someone you can rely on, because we do more than just burn fat and lift weights
Get in touch
