Schanel Dougan

Samegirl Differentsize Fitness

Specialising in Womens Fitness Transformations & Corporate Packages

Samegirl Differentsize Fitness

5.0

Moe Lee

20:47 30 Oct 19

I felt like I was going to pass out while training with her but Schanel (The Monster) gets the work done PERIOD!. Just look at the before and after pictures and that's all the proof anyone would need.read more

Melanie Balcan

11:24 30 Oct 19

Schanel is a professional, she gets the balance right between motivating you and supporting you to achieve your full potential. She has a friendly nature coupled with a real focus on you reaching your target. I look forward to our sessions and the results speak for themselves. She is knowledgable, energetic and truly cares about her clients - I highly recommend her!read more

Hayley Williams

12:03 20 Aug 19

After years of avoiding the gym, Schanel has helped me rediscover my love for weight training. She puts up with my constant whining and is improving my technique, stamina and overall fitness with each session! I'm seeing improvements in my body already and we are only on session 6, I'm feeling stronger and more toned and can't wait to continue improving. I've been enjoying our sessions so much I even attended a 6.30am circuit session on a Saturday!read more

Raquel Soares

07:36 20 Aug 19

I am on the 3rd week of my 10 week transformation and I can say that I am loving every minute of it. Even though I complain a lot with pain, I know it's for my benefit and the best of all is that I am starting to see results. Look no further for a PT. 😊read more

Charlotte Rooney

09:25 25 Jun 19

It says a lot about how much I am enjoying training that I now get up at 5 am twice a week! In week 6 of my 8 week transformation, I am getting stronger every week, and some real definition is starting to show. Highly recommend it.read more

Shannah Wiles

13:53 20 Jun 19

I am always in pain but I have learned alot about my body and how weak it was. I can see progress which I am over the moon about and my overall body strength I am thankful for. SHE IS NOTHING SHORT OF AMAZING !! THANK YOU SCHANEL ❤read more

Nicole Morris

12:14 10 Apr 19

Absolutely aching the first week but what a wonderful workout feeling the results already. Very professional service definitely recommend to anyone who wants results and professional guidance!!read more

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My Story

In 2014 I weighed 17st 7lbs, wearing a size 22, eating 6000 calories a day. I have never feared the gym, however I was conscious of my size and appearance. Today in 2018 I weigh 12st, wearing a size 12 and consume 1500 calories a day. I train 6 days a week (personal choice), but the gym is my outlet. Through consistent training I have achieved a body I love in strength and physique and have gained knowledge on the mechanics of how my body functions. Conscious choices could be all that you need, a steer in the right direction. It's about gaining control with your physical and mental appearance and most of all being happy.

Schanel

Now is the time to make a lifestyle change that will last forever!

Weight Loss Programmes

SGDS Specialises in Weight loss programmes, with goals to suit your individual needs. All programmes are based on 1-2-1 1hrs training sessions focusing on you!

Block Sessions

SGDS offers block bookings suitable for those who don't fancy a weight loss programme, however have the option to work on maintenance, toning and definition.

Programmes

6 wk Drop

£150 monthly

What is she up to?
Valid for 2 months
x12 1-2-1 Training Sessions
Free Consultation
Pre & Post Check-Ins Weight & Measurements
SMART Goal settings
Suggestive Meal Plan
Home Workout Plan
Price Breakdown @£25 per session

Let's do this

8 wk Transformation

£180 monthly

Make Them Look
Valid for 3 months
x24 1-2-1 Training Sessions
Free consultation
Pre & Post Check-Ins Weight & Measurements
SMART Goal Settings
Suggestive Meal Plans for 3 months
Home Workout Plan
Price Breakdown @£22.50 per session

Let's do this

10 wk Game Changer

£200 monthly

Are you the Biggest Loser?
Valid for 4 months
x40 1-2-1 Training Sessions
Free Consultation
Pre & Post Check-Ins Weight & Measurements
SMART Goal Settings
Suggestive Meal Plans for 4 months
Home Workout Plan
Price Breakdown @£20 per session

Let's do this

Block 5

£75 monthly

How do you want to spend it?
Valid for 2 months
x5 1-2-1 Training Sessions @ £30 per/sess
Use it how you like it
Upper body session?
Lower body session?
Circuits
Cardio

Let's do this

Block 10

£125 monthly

The More The Merrier
Valid for 2 months
x10 1-2-1 Training Sessions @25 per/sess
More than one session per week?
Flat Abs?
Thicker Thighs?
Sweat Glands Oozing

Let's do this

Block 15

£150 monthly

She Looks Like She Works Out!
Valid for 2 months
x15 1-2-1 Training Sessions @£20 per/sess
Feel like burning 2-3 times a week?
I see curves and muscle
Learn to perfect for amd techniques

Let's do this

One Off's

Sub Title

£35/each

Let's do this

Samegirl Differentsize What does she do?

Samegirl Differentsize is all about you being you feeling comfortable within your own skin. There are no barriers to what women can achieve, but without your health, we simply have no wealth. My priority is to enable clients to feel confident and gain strength not only physically, but emotionally and mentally. These are the key elements in helping you to achieve your goals in life.

My motto is One Way Forward – No Way Back! You may not think 1-2-1 sessions are for you but at Samegirl Differentsize I seek the best ways to overcome your hurdles and that is by having someone you can rely on, because we do more than just burn fat and lift weights

Get in touch

Schanel Dougan